Benefits Of Raw Mango: 6 Reasons To Add Kairi To Your Summer Diet

Kachchi kairi, or raw mango, is engraved in all our summer memories, as strong as the scorching winds, the uncomfortable heat and the implacable sun. One of the advantages of living in a tropical country like India is the opportunity to enjoy the delicious soothing thirst prepared from summer favorites, of which crude handle has the greatest appeal. Kairi ka panna or a drink made from green mangoes (raw) are made all over the country at the arrival of summers and are stored in glass jars to serve guests and relatives throughout the day. Nothing spells relief, like the sensation of taking a refreshing khatta-meetha kairi ka panna that has been seasoned with black salt, cumin powder and powdered ginger. Street vendors selling pieces of kachcha aam also begin to emerge here and there, offering passers-by a temporary respite from the suffocating heat. We all like to eat raw mango and drink its juice because it is simply delicious and tastes like nostalgia. But there is a reason that our mothers always keep a reserve in the refrigerator and feed us with Kairi pickle during summers, are very healthy.

Here are some amazing raw mango health benefits:

1. Protects From Intense Heat And Dehydration

Drinking raw mango juice during the summers is more than a mere exercise for the palate. The drink reduces the effects of intense heat and prevents dehydration, by stopping excessive loss of sodium chloride and iron from the body. These minerals often tend to seep into your sweat during the summers, which dehydrates you.

2. Cures Stomach Troubles

Raw mango is also consumed for its action against gastrointestinal disorders, which tend to increase during the summers. Raw mangoes are often prescribed to people with morning sickness, constipation, diarrhea, chronic dyspepsia, and indigestion.

3. Good For The Heart

The ever so delicious fruit can also do wonders for your heart. The presence of niacin makes raw mangoes healthy heart fruits. Niacin reduces the risks of cardiovascular disease and improves blood cholesterol levels.

4. Treats Scurvy

Raw mango powder, or amchur, is believed to be an effective treatment for scurvy, which is often characterized by bleeding gums, rashes, bruises, weakness and fatigue. This is because raw mango is extremely rich in vitamin C, whose deficiency causes scurvy. The same vitamin also promotes elasticity in blood vessels and promotes the formation of red blood cells.

5. Promotes Health Of Liver And Intestine

Raw mangoes are excellent for the liver and are thought to treat liver problems. Chewing raw mango pieces initiates the secretion of bile in the small intestine, where it increases the absorption of fats and also kills harmful microbes present in food.

6. Gives An Energy Boost

Having a bit of raw mango powder cures the drowsiness of the afternoon that often has an effect after meals. This is because raw mango gives your body an increase in energy that awakens you and helps you perform well.